This week, we’ll focus on transgenerational patterns of handling stress, self-care, self-talk, and other cycles that are passed from one generation to the next.
- What nervous system patterns have repeated from your childhood?
- What patterns can you see now that you’ve repeated from your own
- Can you see the patterns you’ve shifted?
This week will be full of strategies to help you connect the dots in your own story for those repeating patterns and ways to complete the stress cycles even if you don’t know where the pattern came from.