Registration closes Wednesday, May 17 at midnight EDT
* a LIVE 30 day interactive experience *
It’s Never too Late to Heal Series: Healing Your Relationship with Yourself
Start date Thursday, May 11
Presented by Rebecca Thompson Hitt
Find relief for yourself and your family...
Bring Healing to Your family by focusing on your relationship with yourself.
This 30-Day Interactive Experience includes:
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Short ‘parent-sized’ recordings, videos, and written content as daily emails.
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Interactive discussions in our private forum.
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Live calls to ask questions and digest information.
WHAT TO EXPECT
WEEK 1: ACKNOWLEDGE
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We’ll spend the first week working through the first step of my ARCH process.
We will acknowledge the relationship you have with yourself now and go on a guided journey back through time to explore your story. We’ll look at resource states and your angels, focusing on your resilience (because you’re still here!).
We’ll look at your relationship with your body and your self-talk (the good and the not so good), as well as your boundaries with others.
This week will be infused with gentleness and compassion for your own little one.
We’ll touch on the brain stoplight and polyvagal theory by Dr. Stephen Porges as a lens to go back in time.
We will acknowledge the relationship you have with yourself now and go on a guided journey back through time to explore your story. We’ll look at resource states and your angels, focusing on your resilience (because you’re still here!).
We’ll look at your relationship with your body and your self-talk (the good and the not so good), as well as your boundaries with others.
This week will be infused with gentleness and compassion for your own little one.
We’ll touch on the brain stoplight and polyvagal theory by Dr. Stephen Porges as a lens to go back in time.
Live Q&A Call:
“Things aren’t always as they seem: the story in the body”
WEEK 2: REGULATE & RESOURCE
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We’ll spend this week focusing on nurturing ourselves through music, movement, expression through art, and even a look at food, and sleep.
We’ll present ideas to support nurturing yourself and let you decide what you’d like to focus on this week and for the rest of our time together.
Think of this week as the warm bath and a cup of tea that you’ve been needing for quite some time.
We’ll spend a little more time with boundaries and saying no when we need to so that we can say yes to ourselves!
We’ll present ideas to support nurturing yourself and let you decide what you’d like to focus on this week and for the rest of our time together.
Think of this week as the warm bath and a cup of tea that you’ve been needing for quite some time.
We’ll spend a little more time with boundaries and saying no when we need to so that we can say yes to ourselves!
Live Q&A Call:
“Shifting Our State”
WEEK 3: CONNECT THE DOTS, COMPLETE THE STRESS CYCLES
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This week, we’ll focus on transgenerational patterns of handling stress, self-care, self-talk, and other cycles that are passed from one generation to the next.
Questions like:
Questions like:
- What nervous system patterns have repeated from your childhood?
- What patterns can you see now that you’ve repeated from your own
parents/extended family? - Can you see the patterns you’ve shifted?
This week will be full of strategies to help you connect the dots in your own story for those repeating patterns and ways to complete the stress cycles even if you don’t know where the pattern came from.
Live Q&A Call:
“Identifying and Shifting Transgenerational Patterns”
WEEK 4: HEAL AND REPAIR
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This is the week of repairing your relationship with yourself, which has ripples on all of your other relationships.
We’ll spend time how to...
We’ll spend time how to...
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Shift patterns of self-talk that aren’t helpful
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Work on shoring up boundaries and saying no when it’s needed
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Make room for your feelings
We’ll also be creating anchor practices that you’ll take with you to help you continue taking good care of yourself-- body, mind, and spirit.
Live Q&A Call:
“Repair in Real Life”
Meet Rebecca
Rebecca Thompson Hitt is here to support families who are ready to move out of conflict and find peace.
She offers positive tools that help support families to reconnect or stay connected through challenges, the ones we ALL have when parenting our little or big people.
She believes that our behaviors are communications and we need to shift the way we’re looking at these difficult situations to move through them with love and connection.
The founder of The Consciously Parenting Project, LLC, and currently nearing release of her 4th book, It's Never Too Late to Heal.
She offers positive tools that help support families to reconnect or stay connected through challenges, the ones we ALL have when parenting our little or big people.
She believes that our behaviors are communications and we need to shift the way we’re looking at these difficult situations to move through them with love and connection.
The founder of The Consciously Parenting Project, LLC, and currently nearing release of her 4th book, It's Never Too Late to Heal.
Testimonials
“I am more calm and better able to be with my own and my family’s big feelings when they arise. “
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“Rebecca’s approach has never been to simply fix the problem but for me to learn my own tools for creating a better relationship with myself and my children. There is no punishment or blame anywhere. It is whole and encompasses the whole of reality.”
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“I can now sit with the challenging moments with whatever amount of compassion I have at the time.”
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"I have been able to see myself as both separate from and in connection with family more clearly."
For the price of one therapy session, immerse yourself in an interactive healing experience over the course of 30 days.
PROGRAM REGISTRATION INCLUDES:
- 18 mini-lessons delivered by email 5 days a week. (These are also accessible inside the course.)
- 4 Live Themed Q&A Calls with Rebecca and the team to help you apply the information to your family, recorded with lifetime access
- 2 Healing Story Circle Calls (90 mins each, not recorded for privacy) to process your own feelings and experiences
- An interactive forum for discussions with prompts as well as a space to share your questions and experiences with other participants. (Hosted Privately for Privacy)
- Individualized guidance for your parenting needs via breakout sessions with Holistic Family Consultants certified in the Consciously Parenting Methods
- Access to priority scheduling and reduced rates for 1-on-1 services
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Bonus content for deeper understanding and exploration of our topics if you want a little more
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One free month of access to the Consciously Parenting Membership
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Two Additional Healing Story Circle Sessions to explore your stories more deeply.
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